Royal Recharge
Relax...Recharge...Recalibrate.
Need a Daycation?
This is YOUR opportunity to revitalize your spirit!
I'm Ready to Recharge!*Sound Familiar?*
You know you NEED a break but you...
- Lack the time & energy to plan or execute a relaxing get-away.
- Aren't sure your family could hold down the fort longer than a few hours.
- Struggle to prioritize yourself while juggling life obligations.
- Feel as though you're selfishly taking time from others by caring for you.
- Fear backlash, judgement, or resentment, for putting your needs first.
- Feel guilty for spending large amounts of money on non-tangible items.
- Feel worried about leaving your family alone for multiple days on end.
- Can't stand the thought of catching-up on chores from a weekend away.
- Feel burnt-out & unmotivated to create & commit to something new.
- Experience mental & sensory overload carrying the "work/life" balance.
- Find it difficult to commit to a new discipline if it can't be perfectly upheld.
- Are unaware of how to start a practice without adding additional stress.
*Imagine*
How would it feel if you...
- Could wake, dress & drive knowing all things are ready for your arrival?
- Could escape for a in-person healing window, that does not extend past a traditional workday?
- Knew you were worthy of a simple daycation from time-to-time?
- Trusted that your family could survive (a few hours) without you.
- Your family felt relief when you return home feeling centered & peaceful?
- Could get the retreat experience without breaking the bank.
- Could be home within an hour if all HELL broke loose?
- Knew you still had the evening to restore house-hold discipline if needed.
- Knew you'd leave feeling recharged, centered & ready to move forward?
- Gained tools, resources & strategies to help you effectively balance to your system & world?
- Learned simple, shameless techniques that could be easily implemented into your daily life.
- Left with a self-care plan that is easily integrated into your daily routine.
What if I told you that YOU can take & are WORTHY of a Time-IN...
Would you make it a priority to CARE for YOU the way you care for others?
*Introducing...*
ALT-University's "Royal Daycation"
An in-person DAYCATION packed full of tools & techniques needed to master self-care strategies that feed your soul, nurture your spirit & restore balance to your being - so your presence alone will inspire peace in the home!
During this event, Adrienne L. Thomas & Michelle Benewiat (founders of ALT-University & ALT-U Quantum Coaching Program), will share SIMPLE strategies they've used to manage daily frustrations and soothe the system during the trials of marriage & motherhood. With these strategic skills, you will learn how to regulate your emotions, manage your mindset, and restore the natural FLOW we womb-in carry in the essence of our being. For we are the spiritual hub of the household. When we avoid caring for our feminine divinity, household alignment goes awry, stress is the new normal & running away sounds like BLISS.
The truth is all it takes to restore this is a simple reset & a consistent self-care practice that won't add stress on the daily or shame if not perfected. And that is what we specialize in.
While we LOVE long retreat events & far-off getaways, we also know sometimes you need a Daycation from your vacation without imposing upon the disciplines of daily life, but instead supporting them.
*Upcoming Daycations*
Select Sundays...
*Limited Space Available*
November 12th, 2023 ~ 9am-6pm EST.
December 17th, 2023 ~ 9am-6pm EST.
January 14th, 2024 ~ 9am-6pm EST.
*Event Schedule*
What's Included...
*Limited Space Available*
8:30 - Arrival
- Limited parking, shuttle services & carpooling provided.
9:00 - Transformation Begins
- Check-in, break-fast, meet & greet, tour, introductions & intention setting.
9:30 - Guided Meditation & Breathwork Class
- Grounding Meditation, Breakout Groups & Breathwork.
10:30 - Yoga Flow & Stretch Class
- Body movement to calm the system, & wake the being.
11:30 - Reiki & Energy Healing Class
- Understanding the auric field, Chakra System & energetic flow.
12:30 - Nourishments, Naps, & Networking
- Nutrient meal & a chance for silence or socializing.
1:30 - Intuitive Insights & Feminine Flow Coaching
- Parts Work - Meet the "Committee", connect with the intuition, deep listening to the Divine Feminine, & emotional validation.
2:30 - Routine & Ritual Planning
- Create a simple, easily integrated custom "Self-Care" plan of action.
3:30 - Somatic State Change Class
- Quick fixes to shift & regulate your emotional state: Chakra Stirring, Essence Drop, Postures & Power Poses.
4:00 - Sound Bath
- Singing Bowls, Drums & Smudging.
4:30 - Sharing Circle & Sacred Ceremony
- Voicing vulnerabilities & elemental energy shifts.
5:30 - Fire Dance
- Emotional Embodiments, hips & shifts.
5:45 - Check-Out or Extend Your Stay
- Shuttle Return
6:00 - 8:00 Regularly Schedule Classes
- Yoga Flow
- Sound Bath
*Event Benefits*
What You'll Get...
You will get:
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Access to a safe, private, beautiful space & meet likeminded individuals.
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Multiple classes to help you rest & recharge your system.
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A simple self-care plan of action easily to integrated into your daily life.
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Stress Management techniques to help you prevent burnout & ignite inspiration.
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New tools to help you reframe & regulate your emotional state.
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Access to online resources that help to quickly transmute energetic stagnation.
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Clear on how to create a future where you are worthy of caring for you & others.
How You'll Feel...
You will FEEL:
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Comforted in knowing that SELF-CARE is easy & essential.
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Empowered in your ability to integrate simple practices into your daily life.
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Grateful for giving yourself this blissful get-away.
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Confident in setting personal boundaries that support your own self-care.
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Accomplished for creating a wellness plan nurtures your needs.
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Heighted peace & harmony within yourself that ripples into your relationships.
Shadow Walk Invitation
Receive a personal invitation to dive deeper into your personal history to find your root Limiting Belief that prevents you from living your life's purpose.
Online Community
Access to our online communities, groups & forums, where we deliver additional tips & trick on how to regulate your emotions.
ALT Completion Process
A printable PDF of our revolutionary Akashic Limpid Tuning Process. Use this process to clear, reset & regulate your emotional state in the moment.
About Adrienne...
ADRIENNE L. THOMAS is the founder of & head content creator for ALT-University. She has been coaching people through personal development in body & being since 2000.
As an Intuitive Mindset Coach fiercely committed to improving humanity by helping others identify invisible barriers that prevent them from getting the results they want. With a BA in education, world travel experience, and 20 years as a classically trained ballet instructor/ studio owner, she has used dance and yoga, with children and adults, to develop their character and confidence, as well as, deepen their ability to love and appreciate their body, their mind, and soul.
Adrienne currently resides in NC with her husband and four children. She continues to offer holistic services, somatic practices & personal development retreats privately out of her home and has recently begun offering her coaching services online. You can find her on various social media platforms, or on Facebook at Adrienne L. Thomas, and SHEroes & SHEnanigans.
What It's Like To Work With Us...
My session was amazing! She was very articulate so her directions were really easy to understand and follow. I felt comfortable with her right from the start. The session itself definitely helped clear a lot of blockages I had, and in the end she gave me some great tools and tips to clear m chakras and help me move forward in a healthy positive way. Thanks so much! Definitely highly recommend.
Annie B.
I'd like to give a big loving shout out for helping me today with some deep core chakra work. Truly out of this world & a real deal. Words are very hard to pull for this spiritually powerful work done. Everything was "absolute" 100! She takes the time that you need and she won't leave you clueless. After all her mission is to help you...help yourself, by educating you! It was worth the investment!
Brooke M.
Thank you so much for what you shared today! I can't fully express or put into words how your message touched my soul, other than to say it quieted my mind into complete silence. For that, I am truly thankful. The new awareness you've provided has changed my relationship with others, and in turn, myself. I am learning to follow my spirit when it leads me to share. For this alone, I will be forever grateful!
Bee S.
I am a fan of your energy & frequency. It's like I know you from somewhere. You are a really good listener. Very passionate, but non-judgmental. You're easy to come to for understanding when feeling sad or low. You know your purpose and help others see that in them. Your energy is far reaching, even when you are not actively talking, I am able to resonate with your spirit. It's so inspiring. So much to learn!
Joshua S.
About Michelle...
MICHELLE BENEWIAT is the co-founder of ALT-University & the co-creator of the Akashic Limpid Tuning Emotional Completion Program.
She is a lifetime learner. As an Intuitive Mindset Coach, is fiercely committed to improving humanity by helping others identify invisible barriers (the ONE limiting belief) that prevents them from getting the results they want in life.
After her shadow session & the personal experience of internal freedom & immense self LOVE, she decided to join our team of SHEroes to Help HEAL the WORLD.
Her dedication, generosity, & loving demeanor, will provide you with the comfort & safety you need in order to dive deeply into your healing.
This course is for YOU if...
This is NOT for you if...
What Will be Provided...
What to Bring...
What to Wear...
Royal Daycation ~ Valued at $333 ~
Limited Time Offer NOW $111
Join us for a transformative daycation, where you'll unlock your full potential & discover the tools to create lasting personal growth. Immerse yourself in a supportive community, gain valuable insights, and leave empowered to take bold steps towards your personal development journey. Don't miss this opportunity to invest in yourself and experience a day that will truly manifest your aspirations into reality. *Limited space available.
