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Grab your copy of our online E-Book, "Healing Your Toxic Talk Track." In this handbook, written by Adrienne L. Thomas (founder of ALT-University & creator of the ALT Emotional Completion Program), she shares the 10-Step-Process used to help heal self-sabotage & move forward in life with JOY & EASE! 

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"ALTering...Anger" Course

Get INSTANT ACCESS to the entire ALTering Anger course!

Learn to develop effective strategies to manage your anger, control your emotions, and improve your relationships NOW!

Don't let anger prevent you from experiencing joy. Take the first step towards a happier and healthier life TODAY!

With this course you'll:

  • Know the source of your anger.

  • Have NEW techniques to better manage emotions. 

  • Recognize triggers & know where to set boundaries.

  • Experience greater self-awareness. 

  • Gain tools to regulate emotions immediately.

  • Reconnect with your inherent JOY.

  • Feel at peace in your relationship with yourself & others.

Course Features:

  • Lifetime access to: 3 Lesson Modules, 6 Video Tutorials, 2 Guided Meditations, PDF Journal Prompts, additional bonuses, & access to coaching support upgrades (additional fees apply).

Your course will be IMMEDIATELY delivered by email upon purchase completion, so you can start ALTering Anger NOW!

**WE RECOMMEND ADDING ONE-ON-ONE COACHING TO THIS PACKAGE AS IT PROVIDES CUSTOMIZED GUIDANCE AND SUPPORT FROM OUR TEAM. Coaching support helps clients expedite the healing process.

What People Are Saying:

I received tools to help with my triggers & I have learned what is most important. [Moving forward], I will have judicious intentions and protect my peace.

Raashida T.

I found it was easier to identify when I was being triggered. I can more easily stop myself before reacting and realize what is actually happening and correct it.

Caitlin D.

I've had some major things going on in my life & I feel this course has helped me deal with them more gracefully.

Lori W.

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